Sleep Personality Quiz - Discover Your Sleep Type with our Quiz

Welcome to Sleep Personality Quiz - discover your unique sleep type

A sleep personality is your unique sleep style, showing how your habits and energy patterns shape your rest and daily life.

Find out your sleep personality with our science-backed quiz!

Find Your Sleep Personality

Owl - The Insomnia Sleeper

An Owl – or an Insomnia Sleeper – struggles to fall or stay asleep leaving them feeling tired...

Cat - The Napper

A Cat – or Napper – has a blend of good sleep and daytime naps. Like a cat, they’re an expert...

Koala - The Weekend Catch-Up Sleeper

As a Weekend Catch-Up Sleeper, the Koala may not get as much rest during the weekdays, but sleep in on...

Lion - Good Sleeper

A Lion – or Good Sleeper – has a strong and reliable sleep routine that keeps them energized...

ABOUT US

At Sleep Personality, our mission is simple: to help you understand your unique sleep patterns and improve your rest.

We’re here to make high-quality, research-backed insights about sleep accessible to everyone.

Welcome to Sleep Personality Quiz, your ultimate destination for understanding your unique sleep style and optimizing your rest. We believe sleep is more than just shutting your eyes—it’s a cornerstone of health, energy, and happiness. Our mission is to help you uncover your Sleep Personality, offering personalized insights and actionable advice to transform your sleep patterns for the better.

WHAT'S YOUR SLEEP PERSONALITY?

Our quick sleep personality quiz is designed to help you find out if you’re a cat, koala, lion, or owl.

It’s based on scientific studies that identify four distinct sleep chronotypes, each representing unique patterns, preferences, and challenges.

Knowing your sleep personality can help you better understand your sleep habits — and even improve your routine, energy levels and mood.

Sleep tips

How to Align Your Sleep Routine with Your Sleep Personality

Sleep is one of the most important aspects of health and well-being, yet we all experience it differently....

The Reason Weekend Lie Ins Are Good For Your Health - Study

Enjoying a weekend lie-in might actually be good for your health, as new research indicates catching...

Why Do You Keep Waking Up at 4am? Here's 7 Reasons Why

Have you ever found yourself wide awake, gazing into the void at four in the morning? Is it merely...

Does Sharing a Bed With a Partner Affect Your Sleep?

Sharing a bed with a romantic partner can be comforting and improve your sense of safety, but it also...

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Join us on this journey to a better night’s sleep and a brighter morning. Take the quiz, discover your sleep personality, and unlock your potential!.

CONTACT US

Feel free to share feedback or reach out—we’d love to hear from you and help you on your path to better rest.
Sweet dreams!