Do you look for your phone when you wake up? You may be experiencing side effects. Scrolling through a mountain of holiday selfies on Instagram
Many people enjoy a nightcap, believing it helps them drift off faster – but alcohol can seriously disrupt your sleep quality. While it may make
Look out your diet, work on your balance and stimulate your brain. People are living longer but are in poorer health than previous generations, say
Poor sleep such as difficulty falling or staying asleep may age the brain by nearly three years, scientists have said. Scans of nearly 600 middle-aged
People who do not keep to regular bed and wake-up times have a higher risk of stroke and heart attack, research suggests. Irregular sleep patterns
Sharing a bed with a romantic partner can be comforting and improve your sense of safety, but it also presents challenges that may impact the quality of your sleep.
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