Do you look for your phone when you wake up? You may be experiencing side effects. Scrolling through a mountain of holiday selfies on Instagram and checking LinkedIn updates first thing in the morning might feel harmless, but this instinctive reaction can have hidden consequences. Let’s explore how this common habit could be affecting your […]
Why you should stop using your phone first thing in the morning Read More »
Many people enjoy a nightcap, believing it helps them drift off faster – but alcohol can seriously disrupt your sleep quality. While it may make you feel drowsy, it interferes with your sleep cycles, leading to fragmented rest, night sweats, and early wake-ups. From its impact on REM sleep to its role in dehydration and
Why does alcohol make you sleep worse? Read More »
Look out your diet, work on your balance and stimulate your brain. People are living longer but are in poorer health than previous generations, say researchers. A study, published in the Journals of Gerontology, analysed data for more than 100,000 people between 2004 and 2018, looking at doctor-diagnosed chronic illnesses, body mass index, records on
The 8 best things you can do for your health in your 50s and 60s Read More »
Poor sleep such as difficulty falling or staying asleep may age the brain by nearly three years, scientists have said. Scans of nearly 600 middle-aged people showed sleeping badly was associated with poorer brain health years later. This was despite adjusting for factors such as age, sex, high blood pressure and diabetes, the scientists said.
What does poor sleep do to your brain? Read More »
People who do not keep to regular bed and wake-up times have a higher risk of stroke and heart attack, research suggests. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart attacks, regardless of whether people are getting enough sleep overall, the study found. Experts examined data for 72,269
What does an irregular bedtime do to your body? Read More »
Sharing a bed with a romantic partner can be comforting and improve your sense of safety, but it also presents challenges that may impact the quality of your sleep. It is often seen as a given that if you have a romantic partner, you will share a bed – particularly if you live together. But what impact does this have
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Have you ever found yourself wide awake, gazing into the void at four in the morning? Is it merely a bad habit, or is there a more ominous reason behind it? And why does it always seem to occur precisely at 4am? Some individuals may find themselves regularly waking at 4am more often than
Why Do You Keep Waking Up at 4am? Here’s 7 Reasons Why Read More »
An Owl – or an Insomnia Sleeper – struggles to fall or stay asleep leaving them feeling tired and unrested during the day. They generally get around 4 to 6 hours of sleep per night, though the exact amount can vary depending on the severity of their insomnia. Owls’ bedtimes are inconsistent, and they may go to bed later than they intend,
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A Cat – or Napper – has a blend of good sleep and daytime naps. Like a cat, they’re an expert at taking quick, restorative naps throughout the day, ensuring they stay alert and refreshed. If you’re a Napper, nighttime sleep is generally good, but those little catnaps give you the extra boost you need to get through your day.
As a Weekend Catch-Up Sleeper, the Koala may not get as much rest during the weekdays, but sleep in on days off to make up for it. Koalas typically have irregular sleep patterns during the week and extend their sleep on weekends or non-workdays to compensate for sleep debt. During the workweek, Koalas often get around 5 to 6 hours of sleep per
Koala – The Weekend Catch-Up Sleeper Read More »
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