Sleep is one of the most important aspects of health and well-being, yet we all experience it differently. Understanding your sleep personality can help you make the most of your natural rhythms and improve your overall rest. Whether you’re an Owl, Cat, Koala, or Lion, here are tailored tips to help you align your lifestyle […]
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Sleep chronotypes are more than a personality trait—they’re rooted in science. Here’s what you need to know:Our body operates on a 24-hour internal clock, regulating sleep, hormones, and body temperature. Chronotypes are a manifestation of how our circadian rhythms vary.Sleep chronotypes are more than a personality trait—they’re rooted in science. Here’s what you need to
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Good sleep is essential, but optimizing it according to your chronotype takes it to the next level. Here are five tips for each chronotype: Go to bed early to align with your natural energy peaks.Schedule high-focus tasks in the morning.
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Enjoying a weekend lie-in might actually be good for your health, as new research indicates catching up on lost sleep could lower the risk of heart disease by as much as 20%. The study involved scrutinising data from over 90,000 UK participants, suggesting that extra time in bed at weekends may counteract some of
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