Do you look for your phone when you wake up? You may be experiencing side effects. Scrolling through a mountain of holiday selfies on Instagram and checking LinkedIn updates first thing in the morning might feel harmless, but this instinctive reaction can have hidden consequences. Let’s explore how this common habit could be affecting your […]
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Many people enjoy a nightcap, believing it helps them drift off faster – but alcohol can seriously disrupt your sleep quality. While it may make you feel drowsy, it interferes with your sleep cycles, leading to fragmented rest, night sweats, and early wake-ups. From its impact on REM sleep to its role in dehydration and
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Poor sleep such as difficulty falling or staying asleep may age the brain by nearly three years, scientists have said. Scans of nearly 600 middle-aged people showed sleeping badly was associated with poorer brain health years later. This was despite adjusting for factors such as age, sex, high blood pressure and diabetes, the scientists said.
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People who do not keep to regular bed and wake-up times have a higher risk of stroke and heart attack, research suggests. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart attacks, regardless of whether people are getting enough sleep overall, the study found. Experts examined data for 72,269
What does an irregular bedtime do to your body? Read More »
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