Look out your diet, work on your balance and stimulate your brain. People are living longer but are in poorer health than previous generations, say researchers. A study, published in the Journals of Gerontology, analysed data for more than 100,000 people between 2004 and 2018, looking at doctor-diagnosed chronic illnesses, body mass index, records on […]
The 8 best things you can do for your health in your 50s and 60s Read More »
Sharing a bed with a romantic partner can be comforting and improve your sense of safety, but it also presents challenges that may impact the quality of your sleep. It is often seen as a given that if you have a romantic partner, you will share a bed – particularly if you live together. But what impact does this have
Does sharing a bed With a partner affect your sleep? Read More »
Have you ever found yourself wide awake, gazing into the void at four in the morning? Is it merely a bad habit, or is there a more ominous reason behind it? And why does it always seem to occur precisely at 4am? Some individuals may find themselves regularly waking at 4am more often than
Why Do You Keep Waking Up at 4am? Here’s 7 Reasons Why Read More »
Sleep is one of the most important aspects of health and well-being, yet we all experience it differently. Understanding your sleep personality can help you make the most of your natural rhythms and improve your overall rest. Whether you’re an Owl, Cat, Koala, or Lion, here are tailored tips to help you align your lifestyle
How to align your sleep routine with your sleep personality Read More »
An Owl – or an Insomnia Sleeper – struggles to fall or stay asleep leaving them feeling tired and unrested during the day. They generally get around 4 to 6 hours of sleep per night, though the exact amount can vary depending on the severity of their insomnia. Owls’ bedtimes are inconsistent, and they may go to bed later than they intend,
Owl – The Insomnia Sleeper Read More »
A Cat – or Napper – has a blend of good sleep and daytime naps. Like a cat, they’re an expert at taking quick, restorative naps throughout the day, ensuring they stay alert and refreshed. If you’re a Napper, nighttime sleep is generally good, but those little catnaps give you the extra boost you need to get through your day.
As a Weekend Catch-Up Sleeper, the Koala may not get as much rest during the weekdays, but sleep in on days off to make up for it. Koalas typically have irregular sleep patterns during the week and extend their sleep on weekends or non-workdays to compensate for sleep debt. During the workweek, Koalas often get around 5 to 6 hours of sleep per
Koala – The Weekend Catch-Up Sleeper Read More »
A Lion – or Good Sleeper – has a strong and reliable sleep routine that keeps them energized and ready to tackle the day. Lions typically aim for the recommended 7–9 hours of sleep each night, falling asleep easily and waking up feeling refreshed. They go to bed around the same time every day, including weekends. Bedtime is usually between 9:00PM
Lion – Good Sleeper Read More »
Sleep chronotypes are more than a personality trait—they’re rooted in science. Here’s what you need to know:Our body operates on a 24-hour internal clock, regulating sleep, hormones, and body temperature. Chronotypes are a manifestation of how our circadian rhythms vary.Sleep chronotypes are more than a personality trait—they’re rooted in science. Here’s what you need to
What is a Sleep Chronotype? Read More »
Good sleep is essential, but optimizing it according to your chronotype takes it to the next level. Here are five tips for each chronotype: Go to bed early to align with your natural energy peaks.Schedule high-focus tasks in the morning.
5 tips to improve your sleep based on your chronotype Read More »
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